Tune in to your body,
reach for well-being.

Who I am?

Hi, I’m Anahí Gutiérrez.  I’m a certified Health Coach specializing in integrative and emotional nutrition, and also a mom of three. I know firsthand what it feels like to juggle family, work, and health while being stuck in dieting cycles.Since childhood, my passion for cooking and well-being has been a constant in my life. However, for years, I was caught in a conflictive relationship with food and my body due to a chronic, perfectionist diet that, instead of helping me, left me feeling frustrated, insecure, and disconnected from myself. 

My approach to wellness.

It was through my own healing and self-awareness process that I discovered true transformation comes from acceptance, consistency, and flexibility — not rigidity, guilt, or perfection. I learned to nourish myself with love, understand the deeper reasons behind my hunger, and respond to my body’s needs in the moment. My  approach that teaches my clients to work on their habits and eating behaviors, establishing a balanced diet that fills them with vitality in a loving way while healing their relationship with food and their bodies at the same time.
 
Holistic vision

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More than a diet — a conscious journey to balance and well-being
My purpose is to help you uncover the true root of your hunger, eliminate perfectionism, and embrace a life filled with freedom, joy, and energy.

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Guidance for Inner & Outer Transformation:

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• Emotional & Mindful Practices:

  • Cultivate self-compassion, release limiting beliefs, and develop sustainable routines that nurture your spirit.

• Balanced Eating & Body Awareness:

  • Learn to nourish your body, achieve satisfying, balanced meals, and recognize your hunger cues.

• Lasting Change & Self-Love:

  • ​Support your growth with love, acceptance, and consistency, creating a harmonious connection between your body and mind.