About Anahí
Founder of Healthy Harmony
Who am I?
Hello, I'm Anahí Gutiérrez, a Mexican mom of three living in the United States. I became a certified integrative health coach in 2017 and a certified coach in mindful and emotional eating in 2022, both from the Integrative Institute of New York (IIN). Since childhood, I have been passionate about cooking, love exercising, and everything related to leading a healthy lifestyle in mind, body, and soul. Over time and through many challenges, I've learned that there is no perfect diet and that the best results come from knowing and accepting our bodies, replacing guilt and restriction with flexibility, consistency, and compassion.
How did I come to the world of integrative nutrition and mindful eating?
The path that led me to become a health coach began with suffering from colitis in my youth, where I learned that diet and stress management were more effective than any medication. Later, struggling with infertility made me pay close attention to my diet. However, when I discovered emotional eating, I understood that part of caring for my diet was a way to feel in control of my body when everything else was failing me with infertility. After having my daughters, I specialized in children's nutrition to address the challenges they had with their diet. However, emotional eating also made me realize that my relationship with food was affecting the relationship with food that my daughters were developing, and I realized that it was more important for them to grow up with a healthy relationship with food than what or how much they ate.
Certifying in mindful eating in 2021 transformed my life. It taught me to better understand my body and the factors that affect hunger and satiety and how to nourish ourselves more compassionately and lovingly. Now, my mission is to help moms in their personal transformation, providing them with tools to seek their well-being and maintain a healthy weight without compromising their relationship with food and their bodies; how to optimize their nutrition and teach their children by example to take care of themselves in the same way.
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My philosophy:
Taking care of your well-being and weight does not have to compromise your mental peace or your relationship with food and your body. True changes come from within, and knowing and accepting your body is key. Opting for sustainable habits and optimized nutrition, carried out with flexibility and consistency, is much more effective than following restrictive diets and seeking perfection. To positively influence your children's eating and well-being, it is essential to start with yourself and be a role model.
Each person is unique. Eating healthy and exercising is not enough; it is essential to recognize our physical and emotional hunger, as well as the factors that affect it, to make the best decisions for our body in an integral way. How can I help you?
I will transform your life as a mom by teaching you to nourish yourself from the inside out, adopting the principles of mindful eating. I will provide you with powerful tools that will not only improve your physical and emotional well-being but also positively influence your parenting, guiding your children toward healthy and mindful habits.
If you are interested in a one-on-one session, please click here for more info.
About Healthy Harmony
At Healthy Harmony our mission is to help moms in their personal transformation by providing them with mindful eating tools that allow them to care for their health and weight without compromising their mental peace or their relationship with food. Our goal is to replace guilt and restriction with pleasure and satisfaction through optimized nutrition that promotes sustainable habits and changes.
We aim to be a reference in empowering moms, helping them to comprehensively understand and manage the factors that influence their eating habits, so they can achieve lasting balance and be examples of health and well-being for their families.
