Mindful Eating and Body Love. Teens Ed.

Descripción del servicio

This masterclass is tailored for teenage girls and has the following goals: - Love and body acceptance (including understanding how our body changes and how culture affects how we eat and look). - Understand bio individuality, body diversity and weight stigma. - Learn than health is much more than food or weight and why restrictive diets don´t work. - Distinguish between belonging and fitting in and why this matters for our mental and physical health. - Understand than health is a result of consistent habits that involve movement we enjoy, food that nourish us that we enjoy, stress management, sleeping among others). - Identify hunger (emotional and physical) as well as fullness. - Learning how to eat smart (not less) - Flexibility, consistency and joy. This is an in class person and lasts about 2hrs.

Detalles del contacto

• 3005 Coral Bell Lane, Franklin, TN, USA

  hello@healthyharmonycoach.com